- Blood Sugar Control: Bitter gourd is known for its potential to help regulate blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing diabetes.
- Rich in Nutrients: Despite its bitterness, bitter gourd is a nutrient powerhouse, providing essential vitamins and minerals like vitamin C, vitamin K, and potassium.
- Weight Management: Bitter gourd is low in calories and high in fiber, which can aid in weight management by promoting a feeling of fullness and supporting healthy digestion.
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Bitter Gourd – 500gm
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