Beans – 500gm


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  1. Protein and Fiber: Beans are an excellent source of plant-based protein and dietary fiber, promoting satiety and aiding in weight management.
  2. Heart Health: Regular consumption of beans can help lower cholesterol levels and reduce the risk of heart disease due to their high fiber and antioxidant content.
  3. Blood Sugar Control: The complex carbohydrates in beans provide steady energy and can contribute to better blood sugar control, making them a good choice for individuals with diabetes.


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