Coconut – 1 Piece ( 400 – 600gms )


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  1. Heart Health: Coconut contains healthy fats known as MCTs (medium-chain triglycerides) that may support heart health by raising HDL (good) cholesterol levels and improving overall cholesterol profiles.
  2. Rich in Nutrients: Coconut is a good source of essential nutrients like fiber, manganese, and potassium, contributing to digestive health, bone strength, and muscle function.
  3. Antimicrobial Properties: Coconut contains lauric acid, which has antimicrobial properties and may help boost the immune system, potentially providing protection against infections.


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