- Eye Health: Carrots are rich in vitamin A, which supports good vision and may help prevent eye conditions like night blindness.
- Antioxidant Power: Carrots contain antioxidants like beta-carotene, which can protect cells from damage, reduce the risk of chronic diseases, and promote healthy skin.
- Heart and Digestive Health: The fiber and potassium in carrots contribute to heart health by lowering blood pressure and cholesterol levels, while also aiding in digestion
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Carrot – 250gm
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